I willingly admit that I have not been the best about updating my blog on my website. . . I am going to go ahead and blame it on the fact that I don't always have my computer with me, which was the only way I was able to get on and make changes. By changing to Blogger I am now able to update it from my phone, and I tend to ALWAYS have my phone on me!!! I will start competing starting in January, and I plan on doing very well this season! My New Years Resolution is to be more consistent at posting more about both competing and training.
Training has been going amazing so far. I am just finishing up Block 3 (A block consists of 4 weeks of training) Week 3, and I am pleased to say that my testing has increased every single block. For instance, we have been recording the power output of my behind the neck jerks for the past 2 blocks, and Thursdays weights I recorded my highest numbers BY FAR!!! This increase in power is showing up both in my vertical jumps testing, as well as in my actual pole vault practices. I am loving the confidence I am gaining from this progress, and look forward to feeling that confidence carry over to my competitions!!!
Here is my practice from Yesterday. . . My second practice from 6 lefts! (You will have to be a little patient, as it was filmed in slow motion :)